Shoulder day consisted of:
Arnold press 3 sets of 12 reps
military press 3 sets of 12 reps
front raise superset with lateral raise 3 sets of 10
bar bell push press 4 sets of 12
rear delt flys on the cables 3 sets of 12
I ate a total of 1,750 calories because im trying to cut from 170 to 152 by June.
I had a chicken salad sandwich for breakfast because the cafe stopped serving eggs. A salad for lunch and a chicken quesadilla for dinner.
GET THOSE BOULDER SHOULDERS