Posted in cut szn

Chest Day

Yesterday was chest day but I wanted to start cut season so started running before my workouts. this makes my work outs harder and I like harder workouts to be quite honest.

  • Ran 2 miles
  • bench press 4 sets of 12 (last was drop set)
  • incline bench press 3 sets of 12
  • plate press 3 sets until failure
  • cable flys upper 3 sets of 10-12
  • cable flys lower 3 sets of 10 -12

I ate egg whites for breakfast that was about 67 calories, then i had some cucumbers.

For lunch i ate a sandwich and a piece of steak.

and for dinner i cracked and ate a quesadilla.

as summer is approaching it is crucial that we start cut season early. although i ate those quesadilla i did not break my calorie boundaries. while cutting it is important to remember to do your cardio and hit the gym as frequently as possible. it is very advantages to precook your meals so you can have healthy options on the go. Some diets to consider are the Keto diet, a variation of the actions diet but it focuses on keto-Genesis rather than just low carbs.  A low calorie diet is always a great and easy to follow option.  It is also important to keep up your protein intake while cutting. without sufficient protein your ,useless won’t get enough food. always take in protein with a meal. to make sure of this i will emphasize again that you must be cooking meals. This is essential for the cutting die without it you can’t taking insufficient calories with sufficient macros and without all of these things you’re cutting will just be a waste. The purpose of cutting is to look as big possible one not weighing as much as people think. This creates aesthetically pleasing look, one that you will surely like to show on the beach.

Posted in Uncategorized

Shoulder Day

Shoulder day consisted of:

Arnold press 3 sets of 12 reps

military press 3 sets of 12 reps

front raise superset with lateral raise 3 sets of 10

bar bell push press 4 sets of 12

rear delt flys on the cables 3 sets of 12


I ate a total of 1,750 calories because im trying to cut from 170 to 152 by June.

I had a chicken salad sandwich for breakfast because the cafe stopped serving eggs. A salad for lunch and a chicken quesadilla for dinner.